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Your Comfort Zone is Making You Fat
Disclaimer: this episode contains opinions that are mine and may be offensive to others. While I do not care if a topic or opinion offends you (see here), I want to extend the courtesy of letting you know this may trigger you if you’re afraid of hearing strong ideas about fitness, motivation, and complacency – and that your comfort zone is making you fat. Before I got married, I made a commitment to fitness. It was actually a perfect time to do it. I started

The Truth About Happiness & Simple Math to Make it Happen
I know I’ve touched on the role and importance of happiness before, but this time I’m kicking it up a notch with science to explore the truth about happiness. Not to be confused with its apathetic cousin, contentment, happiness is about finding joy in the everyday, and letting it permeate into the tasks, trials, and takeaways of your everyday life. On this episode, I’m joined by Jim McCarthy. He’s a TEDx speaker and # 1 bestselling author of Live Each Day: A Surprisingly Simple Guide to Happiness. He teaches people

How to Buy or Sell Your First Home
The real estate market these days seems like a combination of fire and ice. As still as that sounds, some buyers and sellers are experiencing properties and transactions that are red hot deals, while others are getting iced with poor maintenance, missed opportunities, and bad decisions. So what does one look for when buying or selling a home? More importantly, what do you look for when buying or selling your first home? It seems like such an easy thing when you see if on television, and